7 Keto Diet Misconceptions and Why You Should Give it a Try
The ketogenic diet has grown increasingly popular over the past decade, and for all the good reasons. Scientists all across…
Fasting and Ketogenic Diet: Dietary Adjustments to Support Fertility
Reproductive health, for both men and women, has become an increasingly popular topic as fertility disorders have led 15% of…
What Should My ACEs Goal Be?
Now that you’ve decided to track your fat metabolism with BIOSENSE, which ACEs level should you be targeting? As with…
Testing Frequency: Understanding Ketone Measurements
How often should I measure my ketones? TL;DR: 3-5 times per day These days, there is no shortage of dietary…
What if My Blood and My Breath Readings Don’t Match?
TL;DR: your blood and breath readings may not match because of time lags between blood and breath ketones, or because…
Why are My ACEs Lower Than I expect?
TL;DR : Low numbers are completely normal! The most likely culprits for low ketone readings are too many carbs, too…
