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Water Intermittent Fasting

Intermittent Fasting: A Complete Guide

The most-searched for health trend of 2019, intermittent fasting has gone from an obscure method of weight loss, to mainstream popularity. It touts benefits like faster weight loss, a simplified lifestyle, and even higher levels of human growth hormone. But does intermittent fasting really provide all of these things? Today, we will dive into the answer.
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