How Ketosis Treats Alzheimer’s Disease
Ketosis is a natural metabolic state that allows your body to burn fat for fuel. During ketosis, your body produces ketones from your fat stores, which can be used for energy when there are no more carbohydrates left to burn. Although you always produce a small amount of ketones, you can dramatically increase your ketones (and the fat you burn) by reducing the calories you eat, fasting, reducing carbohydrates in your diet, or increasing your activity with exercise.
When practiced regularly, entering ketosis has countless benefits, including weight loss, decreased inflammation, and improved mental clarity. Regularly maintaining a state of ketosis activates autophagy and self-healing, which is thought to decrease plaques and prevent Alzheimer’s disease.