Fasting and Ketogenic Diet: Dietary Adjustments to Support Fertility
Reproductive health, for both men and women, has become an increasingly popular topic as fertility disorders have led 15% of…
What Should My ACEs Goal Be?
Now that you’ve decided to track your fat metabolism with BIOSENSE, what ACEs level should you be targeting? As with…
Testing Frequency: Understanding Ketone Measurements
How often should I measure my ketones? TL;DR: 3-5 times per day These days there is no shortage of dietary and…
What if My Blood and My Breath Readings Don’t Match?
TL;DR: your blood and breath readings may not match because of time lags between blood and breath ketones or because your…
Why are My ACEs Lower Than I expect?
TL;DR : Low numbers are completely normal! The most likely culprits for low ketone readings are too many carbs, too much…
Structuring Diet During a Fast
Adding Fasting to Your Life? Here’s How to Fuel During Your Eating Hours You weighted the pros and con’s related…
