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Exploring the Stages of Fasting

Fasting for health has been practiced for ages, but what is lesser known is what happens in the body hour-by-hour…

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All About Macronutrients: Making the Body’s Fuel

Ever wonder exactly how the food you eat helps to power you throughout your day? Learn everything you need to…

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Beat the Holiday Blues by Keeping Your Health Goals on Track This Holiday Season

Holidays got you down? The festive season may be equated with love and cheer, but for many, the demands of…

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Healthy Ways Seniors with Obesity Can Lose Weight

Obesity is usually the result of a combination of factors such as genetics, lifestyle, and certain medications and illnesses. Studies…

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7 Keto Diet Misconceptions And Why You Should Give It A Try

7 Keto Diet Misconceptions and Why You Should Give it a Try

The ketogenic diet has grown increasingly popular over the past decade, and for all the good reasons. Scientists all across…

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Fasting and Ketogenic Diet: Dietary Adjustments to Support Fertility

Reproductive health, for both men and women, has become an increasingly popular topic as fertility disorders have led 15% of…

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