Boost your Ketone Levels
Just 4 Simple Steps
Step 1
Measure your baseline
Discover how diet and
exercise regimens
impact your fat burn.
Measure 3-5 times per day. When you wake up and again one hour after you eat, exercise, and fast.
Step 2
Get in the zone
Take control of how diet and exercise can get you into your fat burn zone.
Step 3
Stay in the zone
Track your target time in range to get the most out of your diet and exercise.
Step 4
Optimize metabolic health
Pursue anti-inflammation and inferred autophagy to live a longer, fuller, healthier life.
