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Boost your Ketone Levels

Just 4 Simple Steps

Step 1
Measure your baseline

Discover how diet and
exercise regimens
impact your fat burn.

Measure 3-5 times per day. When you wake up and again one hour after you eat, exercise, and fast.

Step 2
Get in the zone

Take control of how diet and exercise can get you into your fat burn zone.

Step 3
Stay in the zone

Track your target time in range to get the most out of your diet and exercise.

Step 4
Optimize metabolic health

Pursue anti-inflammation and inferred autophagy to live a longer, fuller, healthier life.

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