Going keto can be challenging, especially at first, because it can feel like your favorite foods are no longer on the table. This is particularly true when it comes to desserts. That’s why we’ve rounded up this amazing list of 50 keto dessert recipes for you to prepare. You’re sure to find something that will fulfill your craving for sweet without jeopardizing your state of ketosis. So without further ado, let’s get to the list and head to the kitchen!
1. Keto Brown Butter Blondies
Blondies are a classic dessert treat, but this recipe cuts out all of the harmful sugar. One thing’s for sure – you’ll definitely be coming back for seconds.
2. Keto Cupcakes
Cupcakes are a standard go-to at every birthday party – but there’s no need to gain weight when you eat them. This delicious keto recipes takes all the flavor from the classic, but removes all the sugar. Try topping with sugar-free chocolate chips to add even more decadence.
3. Keto Chocolate Chip Cookies
Our favorite cookie of all-time is probably the chocolate chip. These cookies remove the sugar, add protein, and yet still retain that same familiar flavor. Mix some cocoa powder into the almond flour for even more chocolatey chocolate chip cookies.
4. Keto Chocolate Cake
Who doesn’t love chocolate cake? This low-carb version does a great job mimicking the indulgent dessert classic. You can try adding some keto whipped cream to the top for even more flavor.
5. Keto Peanut Butter Chocolate Bars
Peanut butter. Chocolate. Keto. We’re definitely in. These bars are tasty, easy to make, and are far healthier than the traditional version.
6. Keto Chocolate Chip Cookie Fat Bombs
Like chocolate chip cookies? Like fat bombs? Then you have to check out this recipe. It’s truly hard to believe it’s keto, as these fat bombs certainly taste like they’re loaded with sugar.
7. Keto Avocado Brownies
Keto brownies are already perfect, but this unique recipe adds in the popular avocado. You can mix and match different keto-friendly nuts like walnuts, or add extra sugar-free chocolate chips to boost the chocolate taste even more.
8. Keto Chocolate Chip Muffins
We love chocolate chip muffins, but we don’t love their heavy carb load. These keto muffins solve that problem, as they’re low in net carbs, but big on flavor.
9. Keto Peanut Butter Pie
Peanut butter pie is rich and creamy – undoubtedly one of the smoothest desserts there is. This keto variation retains the essence of the traditional recipe, but removes all the unhealthy sugar.
10. Keto Double Chocolate Chip Cookies
What’s better than chocolate chip cookies? Double chocolate chip cookies, of course! This low-carb recipe will satisfy your taste buds, but also keep your waistline in check.
11. Keto Butter Pecan Cookies
Butter pecan is one of those absolutely perfect flavor combinations. These cookies have a great mix of crispy and nutty texture, and they also dip well into coconut or almond milk.
12. Keto Pumpkin Mug Cake
Making desserts in a mug is simply more fun. This innovative keto pumpkin mug cake is no exception to that rule. You can add a dash of extra cinnamon to bring out even more taste from this mug-friendly cake.
13. Keto Chocolate Coconut Cups
If you love peanut butter cups, you will most assuredly love this recipe. Replacing sugar with your favorite keto-friendly sweetener, this ultra-simple recipe will taste like it was made by a professional chef.
14. Keto Butter Pecan Ice Cream
Ice cream is delicious in almost any capacity, but butter pecan ice cream is extra indulgent. This keto variation replaces the sugar with Swerve, but the taste still remains heavenly.
15. Keto Pumpkin Cheesecake Mousse
There’s a reason this recipe has been shared over 150,000 times – it’s phenomenal. All the flavor of sugary cheesecake, mousse, and classic pumpkin, but with none of the guilt.
16. Keto Coconut Mocha Donuts
Keto donuts are a great way to curb those sweet carb cravings. This coconut mocha recipe adds even more of a twist, but still retains a great flavor profile.
17. Keto Chocolate Bark With Bacon And Almonds
Chocolate bark is crispy, tasty, and a perfect dessert for any time of year. This keto version contains bacon and almonds, so it packs in even more flavor.
18. Keto Chocolate Pie
Pie is one of the richest desserts, with its thick crust and dense filling. This keto chocolate pie removes all the blood sugar spiking badness, but keeps all of the classic taste.
19. Keto Blueberry Scones
Scones are a European delight, and this keto version adds in the healthiest fruit – blueberries. Drizzle sugar-free frosting over the top to really complete your brunch.
20. Keto Gingerbread Cookies
Gingerbread cookies are most well-known for their popularity during the holidays. But you can make them year-round. This keto modification to the traditional recipe replaces flour with almond flour, and sugar with monk fruit.
21. Keto Cheesecake Fat Bombs
Cheesecake is delightful on its own as a dessert. But this unique recipe combines cheesecake with fat bombs to make for a very exciting dessert.
22. Keto Cinnamon And Sugar Donuts
We all probably enjoy donuts, but they are definitely off-limits on keto. That is, until these low-carb cinnamon and sugar donuts came along.
23. Keto One Minute Brownie
This recipe takes only one minute to prepare, tastes great, and is 100% keto. What’s not to love about that?
24. Keto Mini Cinnamon Roll Cheesecakes
These mini cinnamon roll cheesecakes are very innovative. The taste of cinnamon rolls and cheesecake all in one, the delicious frosting, and all with only one gram of net carbs. A simply unbeatable combination.
25. Keto Fudge
Fudge is a rich dessert option, but it is unfortunately also loaded with sugar. This keto adaptation tastes just like the real thing, but contains only four ingredients, and has less than one gram of net carbs.
26. Keto Chocolate Donuts
Chocolate donuts are a rich favorite for essentially anyone who loves sweet treats, but this keto variation contains only 5 grams of net carbs. You can get this total down even lower by using sugar-free chocolate chips.
27. Keto Chocolate Frosty
If you love soft serve ice cream and milkshakes, this keto take on both will be deeply satisfying for you. Perfect for any time you feel a carb craving coming on.
28. Keto Death By Chocolate Cake
Possibly the most decadent entry on the entire list, this aptly named dessert tastes like it has far more sugar in it that it actually does. With only 5 grams of net carbohydrates, you can indulge all day long if desired.
29. Keto Cinnamon Bun Fat Bomb Bars
This is another decadent recipe, with the taste of cinnamon buns combined with the taste of fat bombs. While this recipe may look unhealthy, the truth is, it will provide you with a huge dose of much-needed brain fuel for when following a keto protocol.
30. Keto Almond Pistachio Fat Bombs
You don’t see that many keto recipes containing pistachio flavor – especially when it comes to dessert. But these tasty fat bombs buck the trend, and do it in style.
31. Keto Peppermint Patties
A classic childhood favorite, this keto replacement for peppermint patties hits all the right notes. These patties are sweet, chocolatey, and only contain 2 grams of net carbohydrates per serving.
32. Keto Coconut Chocolate Bars
If you love coconut candy bars, this is the recipe for you. With a taste similar to your favorite candy bar, but the nutrition of a standard low carb treat – these are simply unbeatable.
33. Keto Dark Chocolate Fudge Protein Cake
Arguably the only thing better than chocolate is dark chocolate. This keto dessert is loaded with protein, contains tons of rich chocolatey goodness, but still only has a small amount of net carbs. We recommend replacing the chocolate chips in this recipe with sugar-free chips to bring down the net carbohydrates even further.
34. Keto Blackberry Coconut Fat Bombs
The blackberry is a very underutilized ingredient in the keto world. With an excellent antioxidant profile and plenty of flavor, blackberries can make any recipe more exciting. These coconut fat bombs are no exception, as they greatly benefit from the sweet taste of the blackberries included in the mix.
35. Keto Ice Cream
It’s pretty incredible that you can create keto-friendly ice cream with just four ingredients. Try mixing in some sugar-free chocolate chips and mint flavor to add another flavor to try.
36. Keto Chocolate Cupcakes
With a chocolate cake base and rich vanilla frosting, these cupcakes are perfect for any sweet occasion. If you’re facing some carb cravings, these low-carb favorites should knock them right out.
37. Keto Two Minute Mug Cake
Our friends at Perfect Keto came up with this delicious recipe, and they did not disappoint. In just two minutes, you can have a rich keto cake – all made inside a mug.
38. Keto Pumpkin Pie
Pumpkin pie is probably the best part about Thanksgiving, but it is unfortunately also loaded with carbohydrates. This keto-fied version keeps all of the flavor of the classic, but has only a few grams of net carbohydrates.
39. Keto Super Fudge Brownies
With over 60,000 shares on social media, you know these super fudgy brownies are very tasty. You can modify them in any number of ways, including by adding walnuts, almonds, or macadamia nuts. The possibilities are endless.
40. Keto Lemon Bars
Lemon bars are a lighter dessert, and this keto version brings the net carbs down to just 4 grams per serving. With a nice, tart flavor, they’re perfect for any parties, as well as just to enjoy on your own.
41. Keto Cookie Dough Ice Cream
If there’s one thing we love more than ice cream, it’s cookie dough. But with this recipe, we don’t have to choose between the two. You can get your fix of both ice cream and cookie dough – all while keeping the net carbs to a minimum.
42. Keto Pecan Crescents
The pecan nut is a very underused flavor for keto desserts, but these healthy pecan crescents are a perfect way to stay keto during the holidays.
43. Keto Peanut Butter And Chocolate Pie
If you like peanut butter and chocolate, this is the recipe for you. It has been shared over 13,000 times on social media, and it’s easy to see why.
44. Keto Pumpkin Muffins
We love a good pumpkin muffin, and this keto variation adds cream cheese to the center. Just two words are really needed to describe this recipe: absolutely delicious.
45. Keto Thin Mints
This girl scout classic has been keto-fied – and you’ll be very pleased with the results. With over 115,000 shares on social media, the opinion is unanimous. This is a perfect recipe.
46. Keto Walnut Snowballs
Walnuts are sadly underused in the keto approach, and these unique holiday snowballs show us just why walnuts should not be overlooked. We recommend pairing these snowballs with keto hot chocolate or your favorite keto coffee.
47. Keto Oreo Cookies
With over 29,000 shares on social media, these keto Oreos are a great way to kick even your worst sugar cravings to the curb. With a taste and texture just like the real thing, these are perfect for any occasion.
48. Keto Chocolate Silk Pie
This silk pie is a perfect way to end a great meal, and it also pairs well with tea, hot chocolate, or any other warm beverage. Bon appétit!
49. Keto Double Chocolate Muffins
What’s better than a keto chocolate muffin? A double chocolate muffin, of course. Make sure you prepare a double batch of these – otherwise they’ll be gone in no time!
50. Keto Pumpkin Spice Mug Cake
Last but certainly not least, this keto pumpkin spice mug cake is perfect for a cold wintery day. It also makes for a quick treat in the summertime. Ready in just 5 minutes, you’ll be enjoying keto decadence in no time!
Staying In Ketosis
We love dessert – but one thing we don’t love? The heavy carb load and the potential weight gain that goes along with it. So, we track our ketones daily to make sure we can enjoy our sweets and still stay in fat burn. To allow for an effortless, accurate, and non-invasive way to measure ketosis, we invented the first and only clinically-backed ketone breath monitor.
Our device is accurate enough to replace invasive blood measurements. By simply breathing into our device, you will have a reliable measurement of your current ketone levels in seconds. You will know your fat burning levels instantly.
No more urine strips, no more pricking your finger – just a fast, easy and reliable breath test. You can bring our device with you to the office, take it to the gym – you can truly check your ketones anywhere. Unlike previous devices, which were often poorly made, unreliable, and not backed by clinical research – our ketone breath monitor is patented. This means no other device is legally allowed to use our exclusive technology.
Whether you are brand new to keto and want a convenient and reliable way to check your ketone levels, or you’re an elite level biohacker – we are the perfect way to measure your ketones.
