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Hiking Outdoor Health

6 Ways to Boost Your Health Outdoors

You probably already know that along with nourishing your body with health-promoting foods, getting a regular dose of physical activity is essential for your overall long-term well-being. Moving your body consistently can help manage your weight, reduce the risk for…

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The Facts on Obesity

Reaching and maintaining a healthy weight can be challenging for many people, and it’s also a valuable goal to strive for. If you’ve been following the news at any point these last few years, you probably know that there’s a…

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