You might have heard the buzz about zone 2 training, but do you know what it really means for your body and why it’s so beneficial for your fitness goals? Zone 2 training is more than just a fancy term…
If you’ve ever tried to lose weight, or simply wanted to improve a habit or two, you’re probably no stranger to the fact that sticking with a new, healthier lifestyle is not always easy. It takes planning, commitment, motivation, and…
Article by Allison Hull, DO The mantra, “calories in versus calories out dictates weight loss” is just plain wrong. The human body is far more complex than simple subtraction. I have this conversation nearly every day with both my patients…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Ever wonder why when the sun sets and darkness falls, you suddenly can’t help but sneak a yawn? Or why when the morning sunlight hits…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. You've noticed a gray hair or two, your face is a bit saggier than you remember, your once toned arms jiggle like jelly, and why…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. It was the Greek physician Hippocrates, the “father of medicine,” himself who famously claimed in 440 BC, “Let food be thy medicine and medicine be…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Affecting over 40% of the United States population, obesity is a widespread and serious health condition. The World Health Organization defines obesity as “abnormal or…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. If you’re in the know when it comes to the latest, hottest health trends, you’ve no doubt come across the concept of “fat burn.” A…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, MD. We’ve all been there. Devouring chip after chip while studying for a huge test or downing an entire bag of cookies out of boredom, anxiety,…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. You probably already know that along with nourishing your body with health-promoting foods, getting a regular dose of physical activity is essential for your overall…