We’ve all been there. Devouring chip after chip while studying for a huge test or downing an entire bag of cookies out of boredom, anxiety, or sadness. Eating this way is called “emotional eating” and it happens when people use…
You probably already know that along with nourishing your body with health-promoting foods, getting a regular dose of physical activity is essential for your overall long-term well-being. Moving your body consistently can help manage your weight, reduce the risk for…
Reaching and maintaining a healthy weight can be challenging for many people, and it’s also a valuable goal to strive for. If you’ve been following the news at any point these last few years, you probably know that there’s a…
So you’ve decided to implement a low-carb lifestyle to slim down. You’ve learned all about carbs and their vital role in impacting how your body uses nutrients for fuel and embark on a low-carb eating journey. You enter a state…
Slimming down is arguably the number one goal shared by most people when it comes to bettering their health, and there are many reasons for this. A slim body makes it easier to be agile, look more attractive in clothes,…
The popularity of the low-carb lifestyle has taken off in recent years, boasting a wide array of benefits from weight loss to reversing the clinical signs of type 2 diabetes to improving heart disease markers like blood pressure and cholesterol…
As anyone following a low carb lifestyle can undeniably attest, the daily food and drink choices one makes can have a profound effect on metabolic responses. Just like different foods make up a variety of nutrients, offer distinct benefits, and…
Even with our very best of intentions, we don't always have a clear-cut road map for taking back charge of our health. Working with an expert coach in a group setting may be just the solution you need to support…
Fasting for health has been practiced for ages, but what is lesser known is what happens in the body hour-by-hour without long stretches of food. Read on as we delve into the timeline of fasting and uncover the perks it…
Ever wonder exactly how the food you eat helps to power you throughout your day? Learn everything you need to know about what it takes to turn food into the energy you need to survive and thrive. No matter what…