Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Ever wonder why when the sun sets and darkness falls, you suddenly can’t help but sneak a yawn? Or why when the morning sunlight hits…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. You've noticed a gray hair or two, your face is a bit saggier than you remember, your once toned arms jiggle like jelly, and why…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. It was the Greek physician Hippocrates, the “father of medicine,” himself who famously claimed in 440 BC, “Let food be thy medicine and medicine be…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Affecting over 40% of the United States population, obesity is a widespread and serious health condition. The World Health Organization defines obesity as “abnormal or…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. If you’re in the know when it comes to the latest, hottest health trends, you’ve no doubt come across the concept of “fat burn.” A…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, MD. We’ve all been there. Devouring chip after chip while studying for a huge test or downing an entire bag of cookies out of boredom, anxiety,…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. You probably already know that along with nourishing your body with health-promoting foods, getting a regular dose of physical activity is essential for your overall…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, MD. Reaching and maintaining a healthy weight can be challenging for many people, and it’s also a valuable goal to strive for. If you’ve been following…
So you’ve decided to implement a low-carb lifestyle to slim down. You’ve learned all about carbs and their vital role in impacting how your body uses nutrients for fuel and embark on a low-carb eating journey. You enter a state…
Slimming down is arguably the number one goal shared by most people when it comes to bettering their health, and there are many reasons for this. A slim body makes it easier to be agile, look more attractive in clothes,…