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Ketosis While Fasting

Feeling (and getting) that keto high during your fast You’re well into your fast and feeling great. You check your ketone levels, and realize that finally, you are in ketosis! Amazing! But – what does that all mean, and what…

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Fasting 101

Fasting continues to trend as an effective weight loss method and health promoter. Fasting is popular because the science behind most methods is strong, it’s a fan favorite amongst celebrities and health enthusiasts, and it usually does not require you…

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