Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Holiday parties, family gatherings, and celebratory meals. The holidays are upon us, which can only mean one thing: if you’re like most, it's practically inevitable…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Even if you may not realize it, throughout your day, you’re busy performing a series of actions that determine aspects of your mood, success at…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. There’s no doubt about it, mindfulness is all the rage these days. In all its many forms - from head-to-toe body scans to gratitude practices…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. When you’ve had a great night of sleep, you know it. You have an extra pep in your step, feeling mentally sharp, upbeat, and ready…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Ever wonder why when the sun sets and darkness falls, you suddenly can’t help but sneak a yawn? Or why when the morning sunlight hits…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. You've noticed a gray hair or two, your face is a bit saggier than you remember, your once toned arms jiggle like jelly, and why…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Polycystic ovary syndrome (PCOS) is a metabolic and hormonal condition that affects between 8% to 13% of women of childbearing age around the world, and…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. It was the Greek physician Hippocrates, the “father of medicine,” himself who famously claimed in 440 BC, “Let food be thy medicine and medicine be…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Affecting over 40% of the United States population, obesity is a widespread and serious health condition. The World Health Organization defines obesity as “abnormal or…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. If you’re in the know when it comes to the latest, hottest health trends, you’ve no doubt come across the concept of “fat burn.” A…