You might have heard the buzz about zone 2 training, but do you know what it really means for your body and why it’s so beneficial for your fitness goals? Zone 2 training is more than just a fancy term…
If you’ve ever tried to lose weight, or simply wanted to improve a habit or two, you’re probably no stranger to the fact that sticking with a new, healthier lifestyle is not always easy. It takes planning, commitment, motivation, and…
Article by Allison Hull, DO The mantra, “calories in versus calories out dictates weight loss” is just plain wrong. The human body is far more complex than simple subtraction. I have this conversation nearly every day with both my patients…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. A state of fat burn means that your body is getting its energy from fat stores instead of carbs, and the way to get there…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Adopting positive lifestyle changes can be anything but easy. And this time of year it can be especially challenging, particularly when it comes to healthier…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Holiday parties, family gatherings, and celebratory meals. The holidays are upon us, which can only mean one thing: if you’re like most, it's practically inevitable…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Even if you may not realize it, throughout your day, you’re busy performing a series of actions that determine aspects of your mood, success at…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. There’s no doubt about it, mindfulness is all the rage these days. In all its many forms - from head-to-toe body scans to gratitude practices…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. When you’ve had a great night of sleep, you know it. You have an extra pep in your step, feeling mentally sharp, upbeat, and ready…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. Ever wonder why when the sun sets and darkness falls, you suddenly can’t help but sneak a yawn? Or why when the morning sunlight hits…
