The ketogenic diet has grown increasingly popular over the past decade, and for all the good reasons. Scientists all across the globe have debated on how efficient it is when used as a treatment for diabetes, and most have agreed…
Reproductive health, for both men and women, has become an increasingly popular topic as fertility disorders have led 15% of couples unable to conceive in the United States. A staggeringly high statistic for a process that human bodies are designed…
Adding Fasting to Your Life? Here’s How to Fuel During Your Eating Hours You weighted the pros and con’s related to the best fast for you and you are rearing to go. If you did your research, and even dipped…
The Standard American Diet has been providing its population with far too much sugar and refined carbohydrates; dietary aspects have been contributing to the climbing rate of illness and obesity in our society for quite some time. Carbohydrates have become…
Fasting? Here are some suggestions to follow during your feasting hours! So, you’ve started fasting and want to maintain a healthy diet during your feasting hours. The key is not to eat without limit during that time, but to maintain…
Researchers have been studying intermittent fasting in both animals and people for decades to determine its effect on health, disease, and aging. The findings show that intermittent fasting is extraordinary for your overall physical and cognitive health while significantly improving…
The current climate definitely has us feeling a little helpless -- from balancing Work From Home schedules, homeschooling our children, to just simply navigating through this “new normal”. As the coronavirus (COVID-19) spreads, one thing has become clear: certain groups…
The ketogenic — or “keto” — diet is gaining popularity around the globe. Many people have found that following the keto diet is an effective, efficient way to reduce body fat. Plus, there are numerous other health benefits of the…
