Table of Contents There are many, many keto books on the market – but one that has really caught our attention, is Keto Answers. Written by the founder of Perfect Keto, along with Chris Irvin (a master’s degree holder in exercise and nutrition science) – this book answers over 265 questions about the ketogenic diet. […]
If you’ve arrived at this article, you likely need a little bit of assistance on what exactly to eat, for a proper keto diet. We hear you – and we’ve mapped out two weeks’ worth of meals – 56 different recipes to try, in all. Whether you love pizza, chocolate cake, spaghetti – we’ve got […]
The keto diet is unique, in that the types of food consumed are very different than what most Americans are accustomed to. For example, carbohydrates are eschewed, while fat is consumed abundantly. This uniqueness even extends to vegetables. Keto vegetables are nutrient dense, and must remain low in carbohydrates. This rules out a few higher […]
If you want to lose weight – the odds are against you. Weight loss is a very tough process, and many people end up failing. However, this is usually because they don’t have a proper plan in place – or simply lack some of the knowledge we will provide you with, in this article. While […]
Intermittent fasting has completely taken over the health and wellness scene. Searches for intermittent fasting have reached record levels online, and more and more celebrities are trying the approach. Who ever thought that skipping meals could become so popular? However, there are numerous reasons why intermittent fasting has taken off. There has been a huge […]
Keto allows for a huge variety of foods, but unfortunately most fruits are very high in sugar. Surprisingly, what are otherwise some of the healthiest foods on the planet, may kick you out ketosis. A banana, for example, has 14 grams of sugar. This is not usually an ideal choice, while staying very low carb. […]
When it comes to keto, a primary focus of the diet is to avoid sugar. As such, the sugar-free industry has experienced meteoric growth. There are now sugar-free versions of practically every food imaginable. There are sugar-free lollipops, sugar-free gummies – sugar-free everything. But in place of sugar, what exactly is being used to make […]
As the keto diet continues to surge in popularity, one of the most common questions asked is “how exactly do I track my fat loss?”. Since the ketogenic approach dips into your fat stores to help you quickly shave off the pounds, it’s crucial to continually keep track of just what progress you’ve made. If […]
Many individuals on a ketogenic diet are looking to improve their health and fitness, and in the long-term, the ketogenic state will certainly help to bolster one’s stamina and increase one’s overall strength. In the short-term, however, newcomers will need to be cautious about over-exercising, as the body needs time to adjust to a new […]
As the keto diet continues to surge in popularity, one of the most common questions asked is “how exactly do I track my progress?”. Since the ketogenic approach dips into your fat stores to help you quickly shave off the pounds, it’s crucial to continually keep track of just what progress you’ve made. If you’re […]