As the keto diet has continued to climb in popularity, there has never been a greater need for understanding exactly how the approach works. Most people know that keto is low carb, but they may not know exactly how…
The keto diet is a high-fat, low-carb diet which continues to gain new followers every day. This unique approach to nutrition offers a variety of health benefits. Weight loss, better blood sugar management, and even improved cognitive function have…
The keto diet has gone from relative obscurity, to complete domination. In just a few short years, keto has gone from the fringe to nearly 2 million Google searches per month. Along with intermittent fasting, the keto approach has…
