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Hiking Outdoor Health

6 Ways to Boost Your Health Outdoors

You probably already know that along with nourishing your body with health-promoting foods, getting a regular dose of physical activity is essential for your overall long-term well-being. Moving your body consistently can help manage your weight, reduce the risk for…

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Ketosis While Fasting

Feeling (and getting) that keto high during your fast You’re well into your fast and feeling great. You check your ketone levels, and realize that finally, you are in ketosis! Amazing! But – what does that all mean, and what…

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