You might have heard the buzz about zone 2 training, but do you know what it really means for your body and why it’s so beneficial for your fitness goals? Zone 2 training is more than just a fancy term…
Article authored by Readout Health with editorial oversight from Chief Medical Officer, Naomi Parrella, M.D. You probably already know that along with nourishing your body with health-promoting foods, getting a regular dose of physical activity is essential for your overall…
Feeling (and getting) that keto high during your fast You’re well into your fast and feeling great. You check your ketone levels, and realize that finally, you are in ketosis! Amazing! But – what does that all mean, and what…
The ketogenic — or “keto” — diet is gaining popularity around the globe. Many people have found that following the keto diet is an effective, efficient way to reduce body fat. Plus, there are numerous other health benefits of…
As the keto diet continues to surge in popularity, one of the most common questions asked is “how exactly do I track my fat loss?”. Since the ketogenic approach dips into your fat stores to help you quickly shave off…
Many individuals on a ketogenic diet are looking to improve their health and fitness, and in the long-term, the ketogenic state will certainly help to bolster one’s stamina and increase one’s overall strength. In the short-term, however, newcomers will need…
