If you love breakfast, this is the recipe roundup for you! We’ve picked out 30 of our favorite keto recipes that you can whip up to spice up your mornings and still stay keto. Remember, just because you’re eating healthier doesn’t mean you have to give up flavor! And to help you successfully track your ketones during your weight loss journey, we made the world’s first clinically-backed ketone breath meter that will allow you to measure your ketones quickly, accurately, and painlessly.
Keto Cinnamon Rolls
Do you have a sweet tooth? Well say no more. These gooey, delicious, cinnamon-packed rolls are the perfect craving crusher. Made with keto-friendly ingredients yet tasting like the real thing, you won’t be disappointed. And don’t be fooled by the use of real maple syrup – the sugar in this dish is devoured by the yeast.
Keto Pumpkin Spice Egg Loaf
Fall will be here before you know it. And as we all know, it’s the season where pumpkin spice takes over. This keto egg loaf is pumpkin perfection. Using just six simple ingredients, it’s ready in a jiffy, and it tastes like it’s loaded with sugary sweetness – but it’s not!
Keto Maple Flavored “Noatmeal”
The struggle of figuring out what to eat for breakfast on a cold, rainy day has come to an end! This keto and paleo-friendly oatmeal is actually made without oats. If you’ve never heard of “noatmeal,” this is your chance to learn. Chia seeds and nuts are used in place of oats, but it still retains that classic texture. Add in your own keto-friendly ingredients to make this the sweet start to your day.
Keto Silver Dollar Pancakes
These classic pancakes taste just like the real thing. But with only a small amount of carbs, you’ll still stay keto! You won’t have to binge on waffle house pancakes or fall prey to junk food – just make these instead!
Keto Avocado Eggs
This is a straight-up genius use of avocados. The best part? They only take 20 minutes to make. You will get a huge blast of keto-friendly nutrients with plenty of fuel for your brain, and start your day off right. You can mix and match with any keto-friendly toppings, including adding a little extra bacon!
Keto Denver Omelet
This baked omelet is delicious – and it’s completely keto-friendly. You can add your favorite chopped veggies to the mix, add a little extra cheese, or even add some extra crispy bacon. The classic Denver omelet has nothing on this baked keto version!
Keto Pumpkin Cheesecake
Admittedly, cheesecake for breakfast should probably not be an everyday occurrence. However, this recipe is absolutely delicious, and we recommend it for breakfast on special occasions. It obviously works great as a dessert, as well!
Keto Cinnamon Roll Muffins
Cinnamon rolls. Muffins. These two foods aren’t keto…right? Well, maybe not, but this recipe for keto cinnamon roll muffins breaks all the rules. If you hate sugar, but love the taste of it, this is the recipe for you. Pair with your favorite keto-friendly brunch foods to blow people’s minds at your next weekend gathering.
Almond Flour Keto Waffles
These decadent keto almond flour waffles will satisfy any sweet tooth. Made with finely ground almonds and tasting just like the real thing – it’s a great recipe for any time of day. All of the ingredients are also probably already in your kitchen cabinet. Try pairing these with some keto coffee for a perfect start to your morning.
Keto Instant Pot Breakfast Casserole
This simple-to-make, one-pot casserole is very nutritious and is super keto-friendly. Pair with some keto hot chocolate, a keto-friendly protein shake, or anything else your heart desires!
Keto Spinach Quiche
Calling all vegetable lovers! This crustless spinach quiche is something that everyone (even non-veggie lovers) will want to have at their breakfast table. This cheesy, hearty, and savory dish is one for the ages. It also makes 8 servings, so it’s perfect for groups or if you’re in the mood for leftovers.
Keto Pepperoni Pizza Quiche
There are no rules for what you can eat for a keto breakfast! This keto pizza quiche breaks all the rules – but still keeps you in ketosis. You can mix and match this recipe with any keto-friendly toppings, and the sky is truly the limit. Try cooking the crust for a few extra minutes to make things extra crispy. If you love pizza but still want to stay low-carb, this is the one to add to your bookmarks.
Keto Cereal
Now you can enjoy cereal without worrying about getting kicked out of ketosis! This recipe tastes suspiciously like the real thing, but it still remains gluten-free and low-carb. If you want a nice change of pace, you can top this one with almond milk, or even try coconut milk. If you really want to spice things up, try adding a few sugar-free chocolate chips to the mix.
Chocolate Keto Protein Shake
Keto can be rough sometimes, as you may miss your favorite recipes and flavors. But this protein shake is a great keto alternative that will satisfy those cravings, but won’t kick you out of ketosis. You can mix in any of your favorite keto toppings to customize this to your liking. Try adding a hint of mint for a decadent mint chocolate option.
Keto Southwestern Cauliflower Breakfast Pizza
Pizza for breakfast? Don’t mind if we do! This cauliflower breakfast pizza is made with a southwestern twist, and may have different ingredients than you’d expect. Try pairing with some dark berries, keto coffee, or any of your other keto-friendly breakfast favorites.
Keto Smoothie Bowl
Looking to get your fill of fruits and veggies all at once? No problem, this low-carb smoothie bowl (minus the banana) is a perfect start to your morning. Cauliflower mimics the texture of bananas when frozen, so this bowl tastes exactly like the high-carb classic. Mix and match your own veggie combinations to customize to your taste.
Keto Chicken and Waffle Sandwiches
These low-carb chicken and waffle sandwiches are absolutely delicious. They are great to serve at any kind of brunch, and you can also make them to go. A fast food classic turned keto! Go ahead and make two batches – you won’t be disappointed.
Zucchini & Gouda Skillet Frittata
Summer is coming and the zucchini will be perfect. This wonderful frittata is packed with good fats and plenty of protein. Gouda is the perfect cheese for melting, and the zucchini is the perfect vegetable to pair with it. Hello summer, and hello to this wonderful, keto-friendly frittata.
Keto Spinach & Mushroom Scrambled Eggs
This low-carb, high-fat, protein-packed scrambled egg dish is a delightful addition to your morning. Whether it’s eaten alone or enjoyed with other breakfast favorites, this simple rendition of scrambled eggs will never disappoint.
Keto Hot Chocolate
Keto hot chocolate? Score! Tasting just like the real thing but still keeping you in ketosis, this is a great craving-buster, and works particularly well on cold winter mornings. Drink up!
The Perfect Keto Smoothie
Most smoothies are very high in carbs, but this smoothie only has 7 grams of net carbs. Make it when you need a hit of fruit, but don’t want to lose all the fat-burning benefits of being in ketosis. You can also add your own flavors to this shake to make it even more flavorful.
Keto Cauliflower Toast
Cauliflower toast is much better for you than traditional sliced bread. This recipe is a great addition to your breakfast table, fit for any busy morning. Whether it’s a fun brunch or just a simple one and done meal, this cauliflower toast can take on any responsibility.
Keto Peanut Butter Chia Pudding
Do you have a sweet tooth? Do you love peanut butter? Then you will absolutely love this peanut butter chia pudding. It also works quite well as a dessert. If you prepare it the night before breakfast, the chia seeds will absorb more liquid, creating a very delicious, silky-smooth serving of yum.
Keto Egg Cups
These egg cups are the perfect breakfast option. You can make them ahead of time, store them in your refrigerator, and warm them up when you’re ready. Truly perfect for on-the-go and busy people. With nine different ways to make them, these keto cups are essential for getting your nutrients when you’re on the run.
Eggplant Benedict
Who knew that a favorite breakfast entrée could be made low-carb, ketogenic, and a gluten-free? This healthy and nutritious rendition of eggs benedict uses eggplant as the delicious base of this traditional dish. This alternative to traditional eggs benedict is high in fat and protein. If you’re looking to be full and satisfied all morning long, give this recipe a try!
Keto Breakfast Enchiladas
Craving Mexican food? These keto-friendly enchiladas will do the trick. Eggs replace the traditional tortillas, and we like to add some extra spice by throwing in some crushed red pepper. Any keto-friendly Mexican dishes are a win in our book!
Classic French Omelet
This simple omelet will make any egg lover happy. Whether it is a fancy breakfast get-together or just a simple “me time” morning pleasure, this omelet is a great addition to your breakfast menu. It’s easy to make, and in just a few steps, you’ll have a perfect keto breakfast.
Keto Sage Sausage Patties
This protein-packed breakfast recipe is absolutely delicious and perfectly keto. These savory sausage patties are packed with flavor, and this dish also pairs well with any egg recipe and keto-friendly pancakes.
Keto Breakfast Roll Ups
If you ever wondered if there would be a ketogenic friendly “hot pocket,” then this is the recipe for you. These breakfast rolls are packed with sausage, cheddar cheese, bacon – all wrapped up in eggs. Low-carb never looked and tasted so good. Each of these breakfast roll ups are packed with good fats, are high in protein, and are still very low in carbs.
Keto Huevos Rancheros
This keto huevos rancheros recipe is a perfect addition to your Sunday brunch. Spicy, flavorful, and low-carb – who could ask for anything more? Try making this one for dinner or lunch, as well. And if you’re feeling extra adventurous, add even more spice with a ghost pepper, jalapeno, or some crushed red pepper!
What Is the Best Way To Track Your Ketones?
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