Understanding the Ketone Score: how to set meaningful goals in the BIOSENSE app
Research suggests that a daily Ketone Score of 120 is associated with fat loss.
What Should My ACEs Goal Be?
Now that you’ve decided to track your fat metabolism with BIOSENSE, which ACEs level should you be targeting? As with many health related questions, the answer is “it depends.” With BIOSENSE, your body switches over to a fat burning state…
Testing Frequency: Understanding Ketone Measurements
How often should I measure my ketones? TL;DR: 3-5 times per day These days, there is no shortage of dietary and exercise advice. But the truth is that everyone is different. What may work for your friend or coworker may…
What if My Blood and My Breath Readings Don’t Match?
TL;DR: your blood and breath readings may not match because of time lags between blood and breath ketones, or because your body has become “keto-adapted”. Let’s say you’ve recently started using BIOSENSE but aren’t quite ready to give up your…
Why are My ACEs Lower Than I expect?
TL;DR : Low numbers are completely normal! The most likely culprits for low ketone readings are too many carbs, too much protein, and too much stored glycogen. You started your keto plan, and, as far as you know, you’ve eliminated…
Meet The Mighty Ketone
Meet The Mighty Ketone 01. When you fast or restrict carbs, your liver breaks down fat cells which produce ketones. The mighty ketone 02. Your liver releases these ketones into your blood, and the ketones are then used by your…
Biosense Tips For Success
It's all about YOU! Research shows that fat burn rate varies throughout the day and from person to person. Measure at least 3 times a day to capture your personal fat burn trends.
Understanding the ACEs Unit
If you have tried or researched the BIOSENSE device, you may have noticed that breath ketone test results are reported in units called ACEs. But what exactly are ACEs? ACEs are a unit that translates parts per million (ppm) of breath acetone into a blood ketone equivalent.
Best Practices When Using Your BIOSENSE® Device
Best Start Upon receiving your BIOSENSE device, take the time to explore the entire package. Inside your BIOSENSE™ box, you will find the device, a charging cable, a mylar bag, 1 mouthpiece, a Quick Start Guide, and User Manual. Your…
