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Low Carb Snacks: 50 Mouth-Watering Recipes - Biosense®
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When you think “snacks,” chances are good you aren’t necessarily thinking low carb. You may be thinking sugary treats, high carb favorites, and generally less-than-wholesome stuff. That’s why we made this list. In it, you’ll find 50 (!) keto recipes – all perfect as low carb snacks for any time of the day. And to track your ketones while enjoying them, we invented the first and only clinically-backed ketone breath meter to help you do just that. Without further ado, here are 50 mouth-watering low carb snacks for you to enjoy!

1. Keto Tortilla Chips

keto tortilla chips

Tortilla chips…one of our all-time favorites. They’re a treat all on their own, with or without salsa. With this recipe, you can indulge endlessly, without worrying about getting kicked out of fat-burning mode. There are only two main ingredients, and we definitely recommended you pair them with your favorite guac recipe!

2. Keto Chocolate Chip Cookies

When you’re following a keto diet, traditional chocolate chip cookies are strictly off-limits. But this keto recipes fixes that. Now you can indulge! Pair with almond milk and crunch away. What’s not to love about that?

3. Keto Cinnamon Toast Crunch

cinnamon toast crunch

Cinnamon Toast Crunch, one of our childhood favorite cereals! But this keto-friendly recipe cuts down on the carbs while still keeping all the flavor. Trust us – the whole family will love it.

4. Keto Ribs

keto ribs

Love ribs? Who doesn’t! This keto ribs recipe is one of our team’s all-time favorites, and it’s packed with protein. Pair with any keto sides, or just enjoy as a snack. We recommend making enough to have leftovers!

5. Keto Cauliflower Soup

loaded cauliflower soup

This delicious cauliflower soup from our friends at Kettle and Fire is perfect for a cold winter evening. You can enjoy it as a snack at the office, or as a hearty weekend lunchtime treat. It’s truly versatile, and of course it goes best with their bone broth.

6. Keto Cheese Chips

Cheese chips? We’re in. These simple keto favorites are so incredibly versatile. You can serve them at a party, for dinner, as a snack – or even with your lunch. We’ll admit it, we like to add a little extra cheese – but who doesn’t?

7. Keto Salted Caramel Hot Chocolate

salted caramel hot chocolate

What’s better than hot chocolate? Keto hot chocolate. All of the flavor, none of the sugar – and you can even make it ‘salted caramel’ flavor if you so desire.

8. Keto Moscow Mule

salted caramel moscow mule

This unique recipe has only 1 gram of net carbs, but it does contain alcohol. Make sure you’re at least 21 before enjoying!

9. Keto Parmesan Crisps

keto parmesan crisps

Parmesan crisps? Yes please! These tasty delights are great for tailgating, at parties, or for just a snack. But a cautionary warning: you’re going to wish you made more.

10. Keto Ice Cream

keto ice cream

Ice cream that’s still keto? Oh, how we’ve waited for this day to come. If you want to change the flavor, just drop in some of your favorite sugar-free ingredients. The possibilities are endless!

11. Keto Nachos

Perfect for the big game, a hearty snack, or just to kill those carb cravings – these nachos get an A+ from us (and we’re kind of keto experts, not to brag). You won’t have trouble finding people to share these with you, but you may regret sharing them to begin with!

12. Keto Chocolate Coconut Crack Bars

low carb chocolate coconut bars

We cannot stop eating these bars whenever we make them, so double your batch because they’ll be gone quick!

13. Keto Pepperoni Pizza Mozzarella Crisps

pepperoni mozzarella crisps

These ingenious crisps are perfect as an appetizer or as a light snack. Don’t be turned off by their small size – the flavor profile is off the charts. You can pair these with any number of keto-friendly options.

14. Keto Chai Latte

chai latte

We love a nice chai latte, and our friends at Mark’s Daily Apple came up with a brilliant keto version. We drink this first thing in the morning, after lunch, or even after dinner. Simple, tasty, and still keto. What’s not to love?

15. Keto Eggplant Fries

The humble eggplant is often overlooked, but these keto fries should definitely not be! Tasty, simple, and nutritious. One of our favorite go-to’s, from our friends at Diet Doctor.

16. Keto Pizza

low carb keto pizza

This ultra-tasty keto pizza is a stellar way to slowly transition someone over to the keto lifestyle. We love the taste, how easy it is to prepare, and the endlessly customizable possibilities with toppings. Bon appétit!

17. Keto Chocolate Muffins

keto chocolate muffins

Yes, it is possible to eat chocolate muffins on a keto diet. Just make sure you use this recipe. Feeling extra decadent? Add in some sugar-free chocolate chips. Enjoy!

18. Keto Cheddar Cheese And Bacon Balls

Love bacon? Love cheddar cheese? We thought so. These keto-friendly appetizers are perfect for any occasion. You can even add them as a side during a big dinner or just eat on their own as a favorite snack at your office.

19. Keto Chocolate Cinnamon Donuts

low carb cinnamon chocolate donuts

Chocolate and cinnamon – a match made in keto heaven. These donuts are tasty, healthy, and easy to make. We can’t get enough!

20. Keto Frosty

keto chocolate frosty

Everyone loves a good milkshake, and this keto frosty will fulfill all your cravings. If you love the fast food version of this recipe, you’ll be pleasantly surprised that this one tastes identical. All the flavor, none of the guilt. Sign us up!

21. Keto Mozzarella Sticks

If you love mozzarella sticks, you should definitely whip up this recipe. These keto-friendly sticks are great for an appetizer, as a snack, or even as a side on your dinner plate. Whip up a keto friendly marinara sauce to dip them in!

22. Keto Peanut Butter Cups

peanut butter cups

Who doesn’t love a classic peanut butter cup? These keto treats are perfect to satisfy all your cravings, and work just as well for dessert as they do for a mid-afternoon snack.

23. Keto Cheez-Its

cheese its

If you like the classic Cheez-Its, have we got an amazing keto variation! This delectable recipe from our friends over at Real Balanced makes going keto easy! You don’t have to give up all your favorite foods, just replace them with healthier low carb versions.

24. Keto Blondies

keto blondies

Blondies are a classic treat, and this keto version will have you swearing they are loaded with sugar. Made with our favorite keto sweetener – Swerve – these blondies allow you to get your fill while still staying in ketosis. Let the games begin!

25. Keto Tortilla Pizza

Is there anything better than a mini pizza? This lighter fare works great as a snack, or as your main event at dinner. Use all your favorite toppings and spices to add even more flavorful variations!

26. Keto Kale Chips

kale chips

Kale chips – a healthy food classic. We love the simplicity of this recipe, and the taste is simply off the charts. You can mix and match flavor combinations and dip into some melted cheese, if you’re feeling extra indulgent.

27. Keto Mini Pizza Muffins

mini low carb pizza muffins

Love mini pizzas? This might just be the recipe for you. Keto-friendly, kid-friendly, and easy to make – what’s not to love?

28. Keto Everything Bagel Fat Bombs

keto everything bagel

Crave everything bagels, but don’t want to jeopardize your fat-burning goals? Check out these innovative keto fat bombs. They taste just like the real thing. Muy bien!

29. Keto Biscotti


Like biscotti? Then you’ll love this keto version! It’s far healthier, but still has that classic biscotti taste. These Italian biscuits are perfect with a variety of foods, and work just as well for breakfast.

30. Keto Bacon Guac Bombs

keto fat bombs

Bacon guac bombs!? Yep, they exist. And they’re wonderful.

31. Keto Bread

Keto bread. It’s a love affair that feels so right. While you don’t want the gluten, who doesn’t love the taste of fresh baked bread? Get the best of both worlds with this keto classic.

32. Keto Cinnamon Rolls

paleo cinnamon rolls

Interested in a warm, gooey, keto-friendly cinnamon roll? We thought so. This perfect recipe works great at any time of day – and we bet you can’t eat just one!

33. Keto Chocolate Cake Donuts

chocolate cake donuts

They’re keto donuts. This recipe been shared over 100,000 times. You’re going to want to go ahead and click the link. Trust us.

34. Keto Chocolate Fudgesicles

This classic summer treat now has a perfect keto version. Perfect for warm summer days, for your kids and for you. It’s okay – we won’t tell.

35. Keto Cheetos

keto cheetos

Yes, you read the title correctly. This one is for those 10PM junk food cravings. You can still indulge – but you may never have to leave ketosis.

36. Keto Collagen Protein Bars

collagen protein bars

If you are up on collagen, you’ll want to take a look at these keto collagen protein bars. Make your own flavors by simply adding or omitting your favorite ingredients.

37. Keto Garlic Bread

Love garlic bread? Who doesn’t? This keto variation is spectacular, and we pair it with zoodles whenever we crave a side of spaghetti. Now there’s a win-win.

38. Keto Overnight “Oats”

overnight oats

If you love overnight oats but would rather leave behind the gluten, then this is the one for you. We love mixing up the flavor, and the possibilities to customize this simple recipe are truly limitless.

39. Keto Crab Cakes

low carb crab cakes

If you’re from Maryland, then you understand the importance of a good crab cake. These keto crab cakes are divine, and they’re packed with protein. Enjoy these at any time of day.

40. Keto Cookie Dough Fat Bombs

These cookie dough fat bombs speak for themselves. So tasty, so simple, and yet still so keto. So good, you’re going to want to make a second batch!

41. Keto Pumpkin Pie

This Thanksgiving classic has been keto-ized – and the results are spectacular. You don’t have to wait until November to make this tasty treat. Try sprinkling in some extra cinnamon or pair with some keto hot chocolate.

42. Keto Popcorn

cauliflower popcorn

Keto popcorn – it is possible. This movie night favorite can be modified nearly any way you like, and we personally like to add just a little bit of extra grass-fed butter just to spice things up a bit.

43. Keto French Toast

french toast

French toast is a breakfast classic, and this keto version makes it even better. You don’t have to be keto to enjoy it – serve it up for your family and be amazed as they wonder how it’s healthy. Pair with keto coffee for an extra-nice start to your day.

44. Keto Thin Mints

thin mints

If you’re anything like us, you love the classic Girl Scout thin mint cookies. But you probably don’t love the sugar content of those famous treats. Here is the solution – keto thin mints that taste just like the real thing.

45. Keto Energy Bites

keto energy bites

These keto energy bites are perfect for boosting your afternoon energy, and they’ve very easy to make. An A+ grade from us – and we think you’ll like them too.

46. Keto Mummy Dogs

These kid-friendly keto treats work great for Halloween, as well as during the rest of the year. If you love pigs in a blanket, you’ll be sure to love these.

47. Keto Collagen Gummies

collagen gummies

These keto gummies taste great, and also are loaded with collagen. Don’t be afraid to share – although you probably won’t want to!

48. Keto Peanut Butter Balls

peanut butter balls

If you love peanut butter, and you love being keto, check out this great recipe. The best part? It only takes 3 ingredients to make this scrumptious treat.

49. Keto Mac And Cheese

If you love mac and cheese, this is a keeper keto recipe for you. It’s simple, easy, and tastes like the real thing. Flawless.

50. Keto Peanut Butter Sandies

peanut butter sandies

These peanut butter sandies will barely last a day in your kitchen. Try adding in a few sugar-free chocolate chips to add a little extra flavor to these fun treats.

Measuring Ketones

We love keto snack recipes. But one thing we don’t love? Weight gain. So, we track our ketones daily to know whether our daily snack choices help us to lose weight by keeping us in a state of fat burn. To allow for an effortless, accurate, and non-invasive way to measure ketosis, we invented the first and only clinically-backed ketone breath monitor. Our device is accurate enough to replace invasive blood measurements. By simply breathing into our device, you will have a reliable measurement of your current ketone levels in seconds. You will know your fat burning levels instantly. No more urine strips, no more pricking your finger – just a fast, easy and reliable breath test. You can bring our device with you to the office, take it to the gym – you can truly check your ketones anywhere. Unlike previous devices, which were often poorly made, unreliable, and not backed by clinical research – our ketone breath monitor is patented. This means no other device is legally allowed to use our exclusive technology. Whether you are brand new to keto and want a convenient and reliable way to check your ketone levels, or you’re an elite level biohacker – we are the perfect way to measure your ketones.

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